Blog posts

Core Stability

13:19:43 28.11.2009

posted by admin at 13:19:43 28.11.2009

In this five part guide, TeamBath Physiotherapist Sonya Moore goes through the basics of core stability and demonstrates some basic exercises to align and strengthen your core on a swiss ball before moving on to more advanced stability exercises. Team Bath's Sports Injury Clinic treats members of the public, staff and students at the University of Bath and corporate clients on a daily basis as well as the UK's top athletes through delivery of physiotherapy on behalf of the English Institute of Sport (SW).

View part 1 (2m 42s)

View part 2 (2m 31s)

View part 3 (2m 4s)

View part 4 (2m 2s)

View part 5 (1m 6s)

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