Blog posts

Water Polo Drills

21:46:02 12.10.2009 posted by admin at 21:46:02 12.10.2009

jphillips has released an updated list of all the drills he may want to run during any given practice, so that he could organize practices more efficiently.

Version 4.1 covers:
- Warm-Up Drills,
- Endurance Training,
- Passing,
- Shooting,
- Counter Attack,
- Goalies,
- Scrimmage Situations,
- Defensive Drills,
- Game / Fun drills,
- Beginner Drills.

Download: Water Polo Bible 4.1

There are plans to expand the Water Polo Bible to include separate PDFs for: Dry-land Training, FAQ, Water Polo Basics, Advanced Concepts, Inspirational quotes, Coaches Corner, Rotator Cuff Exercises, and more!

Coaches can give direct feedback to the author at jphillips@norcaldesigns.com and hopefully some new drills to add.

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