Using freestyle arms, head up, with short, sharp eggbeater leg lick
Swimming with the Ball
Swim head-high freestyle, carrying the ball on the wake of water in front of you. Keep your head high out of the water, looking over the top of the ball. Extend your strokes past the ball as you swim, keeping the ball corralled in your arms. Your body should not need to touch the ball as you swim.
Water Polo Dryland Warm Up Level I
15 minute dry-land warm up designed by Michael Reid and originally published on www.michaelreid.ca. You can download the PDF of the entire program on his website and in our documents area. Please study the video for a demonstration of all the exercises and note the Legal disclaimer in our site footer.
Serbia v Spain Roma 09
Serbia 14-13 Spain in the final of the XIII World Swimming Championships in Rome [17 July to 2 August 2009]. The game went beyond the allotted four quarters of eight minutes and beyond the periods of extra time. After the 10 shot rotation there was still no victor. It took another eight shots to decide the gold medal - 1h 45m after the starting whistle.
Water Polo Basics - 6 on 5 powerplay
Lesson for spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.
Water Polo Basics - establishing the hole position
Basic guide for spectators or new players explaining the methods the hole set can use to establish the hole position.
Water Polo Basics - penalty shot
Basic diagram for spectators or new players to learn the 5m penalty shot.
Water Polo Basics - set offense
Basic lessons covering the set offense. Great for spectators or new players to learn the basics. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
Water Polo Basics - the sprint
Basic lesson and moving diagram showing the start of a water polo game, the sprint.
Shooting off pass
A Guide To Water Polo
Simple explanation of the basics of the games
SWOT Analysis: How to perform one for your organization
Erica Olsen from http:www.mystrategicplan.com details how and why you should perform a SWOT analysis as part of your organization's strategic plan.
How to Write a Vision Statement that Inspires
Erica Olsen, VP of Marketing for M3 Planning, shows how to build a powerful vision for your organization. For more information, head to: http://www.m3planning.com http://www.mystrategicplan.com
How to Write a Mission Statement
Erica Olsen, VP of Marketing for M3 Planning, details what your mission statement is supposed to do and how to build one that'll inspire and guide your organization.
How to set SMART goals
Learn how to set powerful, actionable goals for your organization