Sabir Muhammad demonstrates fast swimming exercises used at the Race Club to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool.
Sport England guide to applying for funding
A step-by-step guide to applying for Sport England funding for your club. Good luck with your application
City of Birmingham vs Lancaster Apr 2013
City of Birmingham (blue caps) vs Lancaster (white caps) at the Manchester Aquatics Centre in the semi-final of the ASA National Age Group U19 (Junior) 2013 Boys Water Polo Championships.
Georgia vs Great Britain Apr 2013
Highlights from Georgia's 12-3 win over GB Men in the LEN European Championships qualifier
Preseason Waterpolo Navarra
A behind the scenes look at CWN
The Physics of Water Polo
One for the mathematicians and physicists among you.
Helping deliver a long-lasting London 2012 legacy
London 2012 gave us an unforgettable summer of sport - and we don't want it to end here. This is why UK Sport, Sport England, London & Partners are working together to take over the management of the London 2012 database.
A monthly email newsletter featuring exclusive competitions, activities and behind-the-scenes content will be sent to everyone who registered to hear more about the Games - whether they were interested in tickets, volunteering, the Cultural Olympiad or were simply a fan.
City of Birmingham vs Solihull
City of Birmingham (Blue caps) vs Solihull (White caps), U19 GB National Age Group club water polo tournament played at the Liverpool Aquatics Centre on 14 Apr. Both teams had already qualified for the semi-finals.
Tim Lamb talks CASCs
With the Government announcing a consultation on the Community Amateur Sports Club (CASC) scheme, Tim Lamb gave the Sport and Recreation Alliance's view to Sky Sports News.
For more information on the CASC scheme visit the Sport and Recreation Alliance website: www.sportandrecreation.org.uk
Characteristics of an effective board
Sue Campbell CBE shares her experience and vision of good governance.
30% Club Celebration Event
The 30% Club is a group of Chairmen voluntarily committed to bringing more women onto UK boards. Business understands that increasing board diversity positively influences both organisational culture and the decision-making process and is key to profitable growth. We hope that leaders in sporting organisations commit likewise to improving the balance - to at least 30% senior female leaders.
Shooting from a Cross Pass
Three-time Olympian Wolf Wigo skillfully walks us through proper form and technique required to successfully shoot from a cross pass! Wolf ends his lesson with an impressive volley of shots, which are passed to him by two-time Gold Medalist, Brad Schumacher.
Eggbeater Tip of the Week
Two-time Olympic Gold Medalist Bradley Schumacher and three-time Olympian Wolf Wigo break down the perfect eggbeater and explain why it is such a critical skill to perfect. Brad also demonstrates a wonderful exercise that he uses to assist in the development of a strong eggbeater.
Sport Makers - What it is all about
Former Olympic athlete Steve Parry tells you all you need to know about Sport Makers, Sport England's Olympic legacy programme, which helps you to make sport happen in your community. Find out what Sport Makers are, what they do, why and how you should sign up as one and why sports volunteers are so important. Sign up now at http://www.sportmakers.co.uk
The 12 principles of good governance at local level
Although produced by the Council of Europe's Centre of Expertise for Local Government Reform as part of its Programme Strengthening the Capacity of Local Authorities in Ukraine, this video highlights points of good governance for organisations to consider.
Brent and Johnson's official music video for Equality Street!
Subscribe to Ricky Gervais: http://is.gd/RickyGervais
Varsity matches 2013
Day 3 of Varsity 2013 saw the Forge TV team head down to Ponds Forge to check out the water polo games between the University and Hallam.
Presentation on School Swimming Programs and Physical Education by David Sparkes
Presentation to FINA Aquatics Convention.
Water Polo Presentation by Eugenio Martinez
Presentation to FINA Aquatics Convention on development of water polo in the Americas.
Water Polo Presentation by Gianni Lonzi
Presentation to FINA Aquatics Convention on how the organisation is developing this discipline. History, statistics and proposals.
University of York Swimming and Waterpolo Club
Our tour around university clubs continues with a quick look at the glamour and brilliance of the once humble little University of York Swimming and Water Polo Club in N Yorkshire. The video was their bronze entry in the RBS ESSA competition.
Hungarian traditional water polo training
Groupama Honved demonstrate 'Victoria' - no rules training in which scoring is possible after the first pass on the hand but the ball can't touch the water.
Sussex vs Kent U19s
Sussex (white caps) vs Kent (blue Caps) feature in this clipfrom ASA SE Region Inter County U19 Water Polo Championships in Basingstoke.
Sussex vs Surrey U19s
Sussex (blue caps) vs Surrey (white Caps) feature in this clip from ASA SE Region Inter County U19 Water Polo Championships in Basingstoke.
Sussex vs Hampshire U19s
Sussex (white caps) vs Hampshire (blue Caps) feature in this clip from ASA SE Region Inter County U19 Water Polo Championships in Basingstoke.
Water Polo Cartoon 1956
USSR cartoon featuring a lesson on fair play in a water polo match. Although the "black swans" turn to cunning tricks and improper behaviour, it does not help them win the prize car.
Sheffield Hallam Varsity 2013 Swimming & Water Polo
A short build up video to promote this years varsity 2013 in Sheffield. Come on Hallam
In Training: Varsity Water Polo 2013
Join Kate Holland for a sneak peek at the Cambridge water polo team as they train for their showdown against the Other Place (Oxford!).
Aberystwyth University Water Polo Training
Water Polo training session at Aberystwyth University filmed using GoPro Hero 3 Black Edition.